The road to 2000



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Follow along as I run 2000 miles in 2015 to help support the Special Operations Warrior Foundation. Please share this blog and donate to help our military and their families.

Please use the link to the left to donate directly to the foundation. Also, click the side bar for daily posts and updates and click to follow the blog as well. I will also be tracking my miles to go!

Core workout 

Many of us are knee deep into training for races, events and life and the best way we can keep strong and at our top fitness is keeping a strong core! Follow my Instagram for great core exercises.

Here is a great set of exercises: (some props needed)

And, great booty lifter (bridge leg circles)

How do you keep strong? Share your favorite moves!

Don’t forget, follow KEYoga on Instagram ūüėÄ