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recovery flip flopsAs a runner I am always looking for ways to recovery my feet, legs, whole body. I try to rest when I can, stretch, wear compression sleeves or socks, ice, etc..so when the great people at Go For a Run sent me recovery flip flops to try, I was excited to see what they were all about.

Recovery flip flops:
PR SOLES™ are specifically designed for runners to provide the most comfortable footwear for before or after a run to promote recovery of sore and tired feet. Just step into these super comfortable flip flops featuring ACUPOINT™ soles to have your feet massaged as you walk. PR SOLES™ are lightweight, breathable, waterproof and feature our unique foam cushioned ACUPOINT™ soles for ultimate massaging comfort that both refresh and energize your feet.

How Do PR SOLES Work? The unique raised “triggers” on the ACUPOINT™ soles activate nerve endings in the feet that send healing relief through the entire body. These triggers are specially designed to massage your feet improving circulation and breaking up painful lactic acid and uric acid that accumulate in the feet after a run or any extended time on your feet.

Recover Faster and Smarter By slipping on PR SOLES™ after a run or activity, the triggers will immediately engage your feet to increase circulation and nerve stimulation which benefits the entire body. Here are just a few of the benefits of applying massaging action to the feet:
1. Improves circulation by stimulating blood flow, which will refresh the feet and legs.
2. Breaks up accumulated wastes such as lactic and uric acid in the feet.
3. Alleviates foot, leg and lower back pain.
4. Reduces swelling and tension.
5. Stimulates nerve endings benefiting the entire body.
6. Feet and legs recover faster.

First Use When wearing PR SOLES™ for the first time, some people may experience slight “ouchies” from the massage trigger points. This is normal for some feet to initially feel a little sensitive. Your feet will adapt quickly and you will soon be saying “ahhh…”

My review? Do they really recover my legs and refresh me? I’m not to sure about that, but they really do help my feet, give very gentle trigger point pressure and are very comfortable to wear. I have been wearing these after runs, to my yoga classes and around town. So far my feet do feel good. I really like these after teaching, especially after a 2-3 back to back classes. When I teach I am barefoot on a hard surface for 2-3 hours, wearing these shoes really does recover my feet and refreshes and reenergizes them. My feet no longer have that tired and achy feeling, I don’t feel it in my knees after and I can easily take on the rest of my day. So, I do find these really help my feet after running and especially after teaching. They trigger point softly massages my feet with each step!
If you are on your feet all day long, definitely check these out. They are a great fit, comfortable sole and inside, the straps don’t rub at all, and they offer a variety of colors to suit your needs. Rachel over at GFAR sent me the gray/green/black pair and I love them. I went a size bigger than I would need as my feet tend to swell. These have been perfect and have become one of my favorite pairs of sandals to wear and living in Florida, I wear flip flops ALL THE TIME!

Check out Go For a Run for all kinds of great runners gear, race gear, races, and runner gifts. They have some very fun and unique gift ideas!

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