Since my half on Sunday, I have been asked how much I have improved over the 2.5 years I have been doing half marathons.
Each race I have gotten better through speed work, rest, eating right and LOTS AND LOTS of miles. Speed comes from running a lot of miles. So, just keep running. If I can do it, anyone can!
Disney Princess Half Marathon Feb 2013. Finishing time 2:21.xx
Iron Girl Half April 2013 Finishing time: -DNF- passed out from dehydration
Frankenfooter Half Oct 2013 Finishing time 2:14.xx
Frankenfooter Half Oct 2014 Finishing time 2:07.xx
Holiday Half Dec 2014 Finishing time 2:05.00
Hershey Half Oct 2015 Finishing time 1:59.39