Many of us are knee deep into training for races, events and life and the best way we can keep strong and at our top fitness is keeping a strong core! Follow my Instagram for great core exercises.

Here is a great set of exercises: (some props needed) https://instagram.com/p/BL8mo_sB9Xx/

And, great booty lifter (bridge leg circles)


How do you keep strong? Share your favorite moves!

Don’t forget, follow KEYoga on Instagram 😀

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