Many of us are knee deep into training for races, events and life and the best way we can keep strong and at our top fitness is keeping a strong core! Follow my Instagram for great core exercises.
Here is a great set of exercises: (some props needed) https://instagram.com/p/BL8mo_sB9Xx/
And, great booty lifter (bridge leg circles)
How do you keep strong? Share your favorite moves!
Don’t forget, follow KEYoga on Instagram 😀